Panch skaar churan

BENEFITS AND USES: 

This powder is very helpful for chronic constipation and acts as an appetizer . This churan increases digestive power.

Preparation

Sanaye leaf: 4 parts

Sonth: 1 part

Sounf: 1 part

Sendha salt: 1 part

Shiva ( Harar fried in desi ghee or erand tail): 2 parts

Make a powder of all and store in a glass container.

Dosage: 1 tsp to 2 tsp with warm water or milk or 1 tsp mixed with 1/4 th tsf of lavan bhaskar churan with warm water or milk at night.